Spinach is one of those vegetables that you either love or hate. Personally, I love spinach and I have ever since I was a kid. Like most kids, I only ate it because Popeye did. Unfortunately, my son has yet to see and learn Popeye. Maybe then he’ll appreciate this powerful green leafy veggie and be willing to eat it.
There are endless benefits when you add spinach to your diet because it is packed full of valuable nutrients and minerals. Plus, it’s extremely low in calories and the calories that they do have are usually from protein. So we can just call those “healthy” calories. 🙂
However, make sure you opt for organic spinach at the grocery store because spinach is a high-pesticide food.
Spinach alone may not give you the tough-guy status that it did to Popeye, but it can definitely make you feel a lot better and stronger, inside and out.
Ten Health Benefits of Spinach
1. Cancer Preventative
Spinach, along with other greeny leafy vegetables, contain Chlorophyll, which is what makes plants green. Chlorophyll has also been studied as a cancer preventative.
2. Healthy Skin & Hair
Vitamin A (which is needed for sebum production) is also found in spinach. This helps keep your hair moisturized. Vitamin A is also essential for tissue production, including skin and hair.
The Vitamin C found in spinach helps produce collagen, which gives your skin elasticity and helps you retain a youthful glow.
3. Keeps You Regular
Spinach helps regulate your digestive system because of its high content of water and fiber.
4. Asthma Preventative
People have a lower chance of developing asthma if they consume a diet that is adequate in beta-carotene. Bate-carotene is found in spinach, broccoli, apricots, and more.
5. Increase Your Energy
Spinach is actually one of the best natural sources of magnesium that you can find. Magnesium is a vital mineral needed to maintain normal nerve and muscle function in the body. It also supports a healthy immune system. Spinach is also a good source of iron, which is an important part of your hemoglobin.
6. Healthy Heart
Vitamin K is the top nutrient found in spinach and is beneficial to maintaining optimal cardio healthy. Vitamin K works by blocking calcium from building up in tissue, which can help in the prevention of heart disease and stroke.
7. Bone Strength
Again, because of the high content of Vitamin K, your bones absorb the benefits of the additional calcium.
8. Eye Protection
Spinach can help protect against eye disease due to its content in lutein. Cataracts and macular degeneration are a few examples of eye disease that can be reduced of acquiring with lutein.
9. Hormone Regulation
Another mineral that is jam packed in spinach is zinc. Zinc helps to promote healthy hormone function in males and females. Zinc is also beneficial for your immune system, hair, skin, nails, and vision!
10. Antioxidant & Anti-inflammatory
Spinach contains a long list of flavonoids, with impressive functions such as protecting our precious cells. It also helps reduce inflammation in diseases like arthritis.
This information is not intended to diagnose, treat, cure, or prevent any disease.
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